17 Quick Ways to Stay Motivated Everyday

Motivation is a central driving force behind desired activities, willingness, and targets. These desires, aims, or requirements can be generally intrinsic or acquired through the personal influence of society, culture, language, or can also be acquired through the influence of other people.

How to be Motivated every day? The best way to answer this question is to use motivation as a habit. If you are a person who works a job then you will most likely need to take your job very seriously each day. If you were to not take your work very seriously each day then you would not be very motivated to get it done that day. So, to remain motivated at work you have to take your work very seriously.

Motivation in everyday life is a vital ingredient for success, and its absence is often viewed as the main barrier to achievement. To achieve goals, we need to learn how we can stay motivated on the day to day basis. This article is all about those (17) Quick Ways you can Stay Motivated Everyday

17 Quick Ways to Stay Motivated Everyday

  • Have Goals

Many Experts discuss the connection between how we think and how goals can motivate you. Goals are the culmination of our culture, values, and habits. We have taken a step in the direction of a more convenient, less stressful, more meaningful life but some of us are finding that we can’t find the will to maintain the new direction. 

How can goals motivate you? It helps you identify your personal paradigm, the way you think about your life, and what your aspirations are. To stay motivated, you need to have the proper mental attitude. You need to believe that you can do it and that you have the ability to accomplish it. If you can’t mentally convince yourself of these things, then the best thing to do is to write them down so that you can read them over again to convince yourself of these things. This is when Goals Setting is required. 

Once you understand the interrelationship among them, then you can decide on a plan of action and set the ground rules. This ensures your success and motivates you daily. 

  • Review them daily

Why is reviewing your goals important? Goals are one of the first steps to take toward success. If you don’t know where you’re going and you don’t have a path to follow, how are you going to know if you will reach your destination? It’s very easy to get lost and wind up going in circles instead of being in a direction to success.

When we review our goals, we review them to make sure that we did everything we could to complete them. We reviewed them to make sure we included all the information we needed to complete them and we reviewed them again to make sure we didn’t miss any steps. This is how we understand how much we’ve achieved and how much yet is to hunt for. When we understand how far we’ve come it brings in a quick motivation and allows us to hunt for more.

The act of reviewing my goals brings us back in shape! So why not use this information for your benefit and motivation? If you want to stay motivated consistently and achieve things in life quickly, then you need to review your goals regularly and stay on track.

  • Enjoy Taking Actions on your Goals

Most people are dead set on achieving a certain thing or set of things. The true thing to understand is that no one can force you to do anything. To get what you want or even accomplish things, you have to be willing to make the sacrifices and put in the work required. But this does not happen if you take vague actions due to a lack of motivation. 

When you’re trying to figure out how to enjoy taking action on your goals, you need to understand that there are two different kinds of action. There’s the tasking action, which is the actual taking of actions towards your goals; the second kind is the outcome-oriented action. 

When you’re doing tasks and activities that help you reach your goals, you’re practicing the tasking type of action. However, when those things don’t work out the way you want them to, the outcome-oriented type of action comes into play. When you take these actions, you practice the outcome-oriented type, and it helps you reach your goals much faster and easier.

You must hunt for outcome-oriented actions because they allow us to enjoy working on our goals.

  • Get Someone Who Shares the Same Goals And Vision

When we talk about Someone Who shares the Same Goals, we are really talking about people with similar interests and Mindsets. People with shared interests are very powerful. A group of people working on a similar goal is much more likely to succeed quickly than a group of random people.

A person with a similar interest and mindset allows you to be a learner. No matter what you are trying to achieve, if you want to have success no matter what the circumstances are, you must be open to learning from the other person in the group and being able to learn from your past mistakes as well as new successes. 

Once you have found at least one person, you can start to learn about common culture, values, and shared interests. Once you have learned the common culture that your partner has, you can start working on making sure that values continue to grow and flourish so that you can benefit from it. Indeed, you can use the Importance of People With Shared Interests and mindset to boost your motivation which helps you succeed.

  • Take Actions because Actions Would Give you Motivation

By taking actions we generally mean that you should start taking actions on your goals and avoid procrastination. By taking action immediately you will be putting yourself ahead of everyone else because if you do that you’ll have already started driving your motivation ahead of everyone else and you will become the person that everyone envisions being!

Action and motivation are related to each other. How? When you take quality actions you get quality results and thus you get motivated to take curated actions. This becomes a cycle and we get what we want out of life.
When more action is taken on something, more motivation will likely follow. And this is all possible because the action can change the result of your life even if you don’t like what you see right now. So this is another quick way to get motivated in life.

  • Reduce Distractions

Reducing Distractions keeps you motivated, it’s simply a fact. There are many reasons for distractions and some of the biggest are things like the phone or the TV.

One of the biggest reasons people get sidetracked at work is that they feel their work is not important enough.

Reducing Distractions teaches you that the important thing is your results, your job, or your career, because once you accomplish that you will feel better about everything that you have accomplished. When you know what is important you can sit down and work at your desk or in your car with minimal distractions.

Reducing Distractions keeps you motivated because it forces you to take action. The more you think about what needs to be done, the more you are likely to do it. By reducing unnecessary distractions, you will allow yourself to concentrate more and get more done. This will result in higher productivity and more profit. And, best of all, you will be able to accomplish your goals and meet all of your commitments without worrying about life and stress over it!

  • Your motivation lies in your family

Many people often ask, “How to find a role model” or “How can role models motivate you to achieve your goals?” The truth is that while certain individuals may have been encouraged in certain ways by their role models, they can also teach you how to be more effective at motivating others to do the same thing and for the most part there are role models in our family itself.

Everyone has a story to tell about their past and struggles. The only thing we need to do is ask. Ask your parents about their journey as to where they are today. How did they get here? Was it easy or difficult? What can you learn from their story?

When you know their story and their struggles you can easily avoid the mistakes they made. This quick-learning session allows you to get inspired and motivated to keep your thing going. This is one of the quickest and easiest ways to find motivation.

  • Listen to the music that inspires you

How does music help motivate you? If you’re like most people, your answer will probably be “it depends.” Depending on the person and the situation, different types of music can help motivate people in many different ways. While it’s almost impossible to list all the ways music can help motivate you, here are a few examples:

When you’re feeling down and blue, some people might turn to classical music for inspiration. It helps drown out negative feelings, such as sadness or fear, and can give you some hope. On the other hand, when you’re feeling inspired and ready to go on an adventure, country music can help get you motivated. 

One song, for example, inspires an entirely new generation of surfers – “Cariba” by Billy Ray Cyrus. Country music also helps you distract your brain from negative thoughts, which is useful when trying to stay focused on your goals. When someone walks into your room and they don’t have much energy, listening to some upbeat music can be very helpful.

The same goes for people who are stressed out all the time and need a good break. Whether you need motivation yourself or you need to give yourself a little pick-me-up, music can be a great motivator!

  • Hunt for Optimism

How can be more positive and pessimistic help you sustain motivation? Motivation, or a desire to do what we want to do or experience that which we want to do, is primarily a mental act. The goal of most pessimists, as well as optimists, is the same: to experience things or view situations that will diminish their negative outlook on life. 

Optimists, on the other hand, are more concerned with harnessing our positive mental state and using it as a resource for obtaining the things or the environment that we want. Overcoming pessimism, by contrast, is a conscious choice. 

By adopting an optimistic outlook, you are less likely to experience disappointment or misfortune, because you have learned optimism – you learned that you can expect good to happen, even when you don’t expect it to come easy. Practical Optimism to Improve Motivation teaches you how to manage uncertainty and fear by developing deep strengths. Practical optimists believe that everyone has the potential to become an amazing optimist and that the path to happiness and success begins with us.

This works as a motivating factor and allows us to reach better heights in life.

  • Compare Yourself with Yourself

Self-esteem is a tough thing to maintain, but if you want to find motivation in your life, then comparing yourself to yourself can be an easy way to go. When you compare yourself with others and see where you stand, you can find the path. However, if you compare yourself with yourself you would find motivation.

This allows you to believe in yourself and your capabilities and not accept anything less than what you are capable of. So instead of comparing yourself to others for motivation, start comparing yourself and start doing the things that you are passionate about. Your sense of self-worth will naturally grow and you’ll have no problem getting motivated.

So if you truly desire to feel good about yourself, then stop comparing yourself to other people. Instead, take a look inside of yourself and be honest with yourself about what your true qualities and skills are and what your true value as an individual is. Above everything else, this will make you feel good inside which will absolutely benefit you on so many different levels.

  • Take Failures as an Opportunity

How would you motivate yourself after a failure? One of the hardest things in life is to accept a loss gracefully and move on. Some people think that failure is the end of the world and that nothing good ever comes from it. The key is to remember that there are many successful people in this world. This simply means that you can achieve whatever it is that you want in life as long as you stay motivated.

Failure Can Fuel Motivation – How? By diving into something challenging and well-known, something that you have done well before and have excelled at, that gives you a sense of achievement – but one which you now know could cost you your chance at the gold if you fail. Failure, if handled properly, can fuel the motivation to get right back into it and try again – and once again and succeed. 

Failure can leave you with a sense of pride in your effort, and a great feeling of “I did it!” – which gives you the drive to get even better. If managed properly, it can leave you with just enough push to get you to that point where you can relax, knowing that you just made it. 

  • Healthy Competition is Good

It is a well-known fact that leaders of the pack are mostly motivated by something called ‘Competition’. It motivates them to achieve their stated objective by any means necessary. In fact, competition is a good thing as it serves as a push towards excellence. Everyone knows this and it is a fact that leaders strive to excel above their colleagues, to be greater than the rest. 

This however only happens when you feel good about yourself. Once you start to feel better about yourself you will be more motivated to achieve your goals. Not only will you be motivated by your competitors but also by other people around you. 

  • Purpose brings motivation

To drive anything, you will need to have a desire, to will something into being. For example, to run a mile you will need to run. To get a degree you will go to school and to make an income you will work. 

The most interesting way to look at how motivation is driven by purpose is to view it as a process. Understand why you want to do what you want to do then you can start with a clear goal in mind and set short-term goals that lead you closer to your ultimate goal. You will find that when you set short-term goals you are actually more likely to stay focused on them and on working toward achieving them. Then when you reach your final goal, you have already succeeded in getting something done. This is what we call momentum.

  • Gratitude is the key

Several studies have found that gratitude motivates us to take greater risks, explore new opportunities, pursue careers and goals, and help others. According to one research report, gratitude helps to promote healing in physically disabled patients. 

When you use gratitude as a source of motivation, you are using it as a tool for getting what you want from life. Motivation is about taking action, and gratitude is a very positive word that we can all use. Gratitude is very important because it reminds us that life is good, that there is something out there that makes life worth living, and that we have plenty of choices in front of us. Gratitude fuels our desire for more of the things we want in life.

So, when you use gratitude as a source of motivation, it reminds you that there are plenty of choices in front of you and that you should not be fearful of deciding to move forward. It helps you focus on what you want to get out of life. When we are faced with choices that seem overwhelming, gratitude can give us the strength to look at the situation rationally and decide if staying is really the best choice. This is a great way to make decisions that will positively affect our lives.

  • Take Frequent Breaks

Why taking breaks is good for your brain? If you ask me, I’ll say it’s because it makes your brain healthy, improves it, and prevents you from suffering from the so-called “adverse effects” of prolonged attention. The brain needs to be exercised regularly, and that is why taking short breaks during the day, instead of doing the same thing over again, is important. It will give you time to rest your mind, regain your strength, mental agility, and memory.

Frequent short breaks allow us to refresh and energize for the next task. A short 15-minute break is already a great way to reduce stress, improve cognitive performance, and increase overall productivity and motivation. 

Now let’s get down to the specifics. Does taking breaks increase motivation? The answer is a definite yes. Taking frequent short breaks actually makes people happier, less stressed, and more able to concentrate on their tasks. Longer breaks, meanwhile, are not only less distracting; they can also help you avoid burnout, which can also have significant positive effects.

So, what’s the best time to take short breaks? Experts agree that your break between tasks should come as close as possible to the one you would have normally taken. That way, you’ll feel refreshed as soon as you’re done with your task. 

  • Celebrate Your Small Achievements

People who are motivated by small achievements understand that they need to be focused on the outcome they are after. If you are motivated by results but only focus on the process and how it will end, then you are likely to stay focused on your result and enjoy the process. 

When you put yourself in the mindset and believe that you can achieve your desired results, you become and stay motivated. When you stay focused on your small achievements, you are in the mindset to achieve bigger achievements, and once you make a habit of working toward a goal, you become more and more motivated.

Achievements are the ultimate motivator. Once people realize that small achievement through their efforts and that they can be greatly helped by undertaking new challenges and creating new opportunities, their desire to achieve bigger results is boosted and they feel more motivated and positive.

  • Meditate for Motivation

Do many people wonder how meditation helps their motivation to achieve their goals? For many people, the answer is that meditation calms them and inspires them to take action. When you meditate, you become aware of how your mind behaves and can make an intelligent judgment about whether you are moving towards your goals or if you are stumbling about. 

This ability to make decisions and live within a system makes it easier for you to stay focused and motivated. In a study done by the Journal of Personality and Individual Differences, it was revealed that individuals who meditate are more confident and have higher job performance, and are better managers. Therefore, a person’s success at work can be attributed to his or her ability to stay focused and stay motivated.

How does this apply to motivation? If you want to stay motivated then you have to make sure that you stay calm and collected during times when your energy levels dip. Find a quiet spot on your day and do some deep breathing exercises that can help you calm down and bring your mind and body into balance. In addition, learn some simple meditation techniques and try to focus your thoughts.

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Hey, y'all I'm Faisal!!👋

I’m SO excited you’re here!  I’m super passionate about improving ourselves and the daily challenges we Millennials go through, gives me hope to change our lives for good!

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